1
/
of
2
Canvas and Quill
The Ultimate Breakup Journal: A Roadmap to Resilience and Renewal
The Ultimate Breakup Journal: A Roadmap to Resilience and Renewal
Regular price
$22.00 CAD
Regular price
Sale price
$22.00 CAD
Unit price
/
per
Couldn't load pickup availability
The Ultimate Breakup Journal – A Roadmap to Resilience and Renewal
Holly Smee, MA, Licensed Psychotherapist and author of The Gift of Goodbye: When Self-Love Means Walking Away, and the creator of The Naughty Breakup Coloring Book, has created a companion workbook and journal to help you heal your broken heart faster than ever before.
Are you struggling with the emotional weight of a breakup? Do you feel overwhelmed, unsure how to move forward, or uncertain of who you are now that the relationship is over? The Ultimate Breakup Journal is designed to help you heal, rebuild, and transform your life through the power of journaling.
Whether you're fresh out of a relationship or still processing the pain from years ago, this guided journal is your companion on the path to self-discovery and wholeness.
Breakups are hard, but they also offer a unique opportunity for growth and self-empowerment. Writing is a proven way to process emotions, release guilt, and gain clarity. Recommended by therapists, journaling allows you to explore your feelings in a safe, structured way. The Ultimate Breakup Journal goes beyond the standard prompts, with clinically backed questions designed to guide you through every stage of your healing journey—from recognizing your self-worth and confronting your fears to rebuilding your life and learning to love again.
Imagine letting go of past hurt, rediscovering your inner strength, and feeling whole once more. This journal provides the space and guidance to help you reflect deeply, take action, and grow. Each section is designed to empower you—whether it's identifying toxic patterns, learning to set boundaries, or embracing a new vision for your future. You'll be encouraged to honor your emotions, celebrate your growth, and find joy in new beginnings. The journey through this journal will transform your pain into power, and your uncertainty into clarity.
This Book Contains:
- 100 pages designed to support you through every stage of healing after a breakup.
- 9 insightful chapters, each filled with reflective journaling prompts, actionable exercises, and practical tools.
- Chapter 1: Recognizing the Need to Walk Away – Learn to identify the signs that a relationship is no longer serving you.
- Chapter 2: Understanding Your Worth – Strengthen your self-esteem and reconnect with your inherent value.
- Chapter 3: Overcoming Fear and Guilt – Tackle the fears and guilt that come with leaving, and replace them with courage.
- Chapter 4: Planning Your Exit – Create a solid, actionable plan to leave the relationship with confidence and clarity.
- Chapter 5: Healing After Leaving – Embrace the emotional process of healing, grieving, and self-compassion.
- Chapter 6: Rebuilding Your Life – Rediscover your passions, set new goals, and design the life you truly want.
- Chapter 7: Learning to Love Again – Open yourself to new love while maintaining healthy boundaries and self-respect.
- Chapter 8: Maintaining Boundaries – Learn to set and maintain boundaries that protect your emotional well-being.
- Chapter 9: Embracing Your New Life – Celebrate your growth and fully step into the next chapter of your empowered life.
Each chapter offers you the tools and reflections needed to heal, grow, and move forward with resilience and self-compassion. Don’t let the pain of your breakup define you. Take control of your healing journey!. Grab your copy today and start building a life rooted in self-love, strength, and empowerment.
Holly Smee, MA, Licensed Psychotherapist and author of The Gift of Goodbye: When Self-Love Means Walking Away, and the creator of The Naughty Breakup Coloring Book, has created a companion workbook and journal to help you heal your broken heart faster than ever before.
Are you struggling with the emotional weight of a breakup? Do you feel overwhelmed, unsure how to move forward, or uncertain of who you are now that the relationship is over? The Ultimate Breakup Journal is designed to help you heal, rebuild, and transform your life through the power of journaling.
Whether you're fresh out of a relationship or still processing the pain from years ago, this guided journal is your companion on the path to self-discovery and wholeness.
Breakups are hard, but they also offer a unique opportunity for growth and self-empowerment. Writing is a proven way to process emotions, release guilt, and gain clarity. Recommended by therapists, journaling allows you to explore your feelings in a safe, structured way. The Ultimate Breakup Journal goes beyond the standard prompts, with clinically backed questions designed to guide you through every stage of your healing journey—from recognizing your self-worth and confronting your fears to rebuilding your life and learning to love again.
Imagine letting go of past hurt, rediscovering your inner strength, and feeling whole once more. This journal provides the space and guidance to help you reflect deeply, take action, and grow. Each section is designed to empower you—whether it's identifying toxic patterns, learning to set boundaries, or embracing a new vision for your future. You'll be encouraged to honor your emotions, celebrate your growth, and find joy in new beginnings. The journey through this journal will transform your pain into power, and your uncertainty into clarity.
This Book Contains:
- 100 pages designed to support you through every stage of healing after a breakup.
- 9 insightful chapters, each filled with reflective journaling prompts, actionable exercises, and practical tools.
- Chapter 1: Recognizing the Need to Walk Away – Learn to identify the signs that a relationship is no longer serving you.
- Chapter 2: Understanding Your Worth – Strengthen your self-esteem and reconnect with your inherent value.
- Chapter 3: Overcoming Fear and Guilt – Tackle the fears and guilt that come with leaving, and replace them with courage.
- Chapter 4: Planning Your Exit – Create a solid, actionable plan to leave the relationship with confidence and clarity.
- Chapter 5: Healing After Leaving – Embrace the emotional process of healing, grieving, and self-compassion.
- Chapter 6: Rebuilding Your Life – Rediscover your passions, set new goals, and design the life you truly want.
- Chapter 7: Learning to Love Again – Open yourself to new love while maintaining healthy boundaries and self-respect.
- Chapter 8: Maintaining Boundaries – Learn to set and maintain boundaries that protect your emotional well-being.
- Chapter 9: Embracing Your New Life – Celebrate your growth and fully step into the next chapter of your empowered life.
Each chapter offers you the tools and reflections needed to heal, grow, and move forward with resilience and self-compassion. Don’t let the pain of your breakup define you. Take control of your healing journey!. Grab your copy today and start building a life rooted in self-love, strength, and empowerment.
Share
